Light therapy has emerged as a promising treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy presents a non-invasive approach to enhancing skin health and. This treatment involves exposing the skin to red light, which can promote collagen production, reduce wrinkles, and improve overall skin tone. Users of red red light therapy light therapy experience positive results in their skin's condition after just a few sessions.